Aging of skin depends on many factors like your lifestyle, habits, diet, hereditary, environmental factors like sun and pollution, stress, sleep, and many more…..
Our skin demands different things at a different age, as we enter the 40s fine lines start appearing which deepens more, becomes more prominent, and gets converted into wrinkles. Skin starts losing water content with age becoming more dry, dull, loose, and start sagging down.
Other skin changes with aging are-
Age Spots and lentigo
Bruises- Skin becomes more easily bruised due to increased skin fragility
Cherry angiomas
Skin Tags
Yes! We can definitely slow down skin aging.
Are you looking for skin aging remedies or skin aging reversal? So, today we are here with the best skin care regimen for aging skin-
- PROTECT YOURSELF FROM THE SUN – Use a broad-spectrum sunscreen with an SPF of at least 30. Apply sunscreen generously and reapply every two hourly. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.
- TREAT YOUR SKIN GENTLY– Limit your bath or shower time, and use warm rather than hot water. Avoid strong soaps. Instead, choose mild cleansers. After washing or bathing, gently pat or blot your skin dry with a towel. If your skin is dry, use a moisturizer that fits your skin type.
- EAT A HEALTHY DIET– Eat plenty of fruits, vegetables, whole grains and lean proteins. Drinking plenty of water helps keep your skin hydrated.
- MANAGE STRESS- Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.
- SLEEP ADEQUATELY– Having a good night’s sleep for 7 to 8 hours daily & on time is essential for your skin’s health.
- DON’T SMOKE– Smoking makes your skin look older and contributes to wrinkles. This also depletes the skin of oxygen and nutrients that are important to skin health. If you smoke, the best way to protect your skin is to quit.
Better late than never
Even people who already have signs of skin aging can benefit from making above-mentioned lifestyle changes and implementing anti aging skin care.
If signs of aging skin bother you, you may want to see a dermatologist. Dermatologists can help you to choose best anti aging cream & best anti aging skin care products that suit for your skin type. Now there are many newer and less-invasive anti aging skin treatments available like chemical peel, micro-needling, dermaroller, PRP therapy, LASERs for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger looking skin.
